Getting my appetite back after a week of food poisoning has been good as I have not had any compunction to eat meat or cheese or too much diary. I've been switching to fish, pasta and plenty of fruit and veg. I jumped on the scales tonight and in a week I have lost 3.7kg or 8.2lbs in old money. This is a mass loss of Beardo proportions (for readers not familiar with Beardo.....this is an imaginary friend that might belong to a running club I run with who writes a fairytale blog about losing mass........he seems to be able to lose a stone in a week???!!!!!) was brought about by a gastro-bug.
It has taken some serious toll on my running as I have been less than comfortable at anything sub-7.45s and feel like it brings on indigestion and heartburn. Not that I will be running 7.45s in 19 days........
This week will be a comfortable 50-55 miles at LSR pace. I am not happy with my mileage but have to balance that with the massive workload I have on and the want to be fresh for the SDW100 and not be injured. Faster times will come after the summer. This is all about the LSR.
Tuesday 12 June 2012
Juicy
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It`s good that you are feeling better again UB. Shame I missed you at the SDM last weekend.
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