After the disappointment of not featuring in the Blackwater Marathon this weekend, I consoled myself to getting in the car anyway, albeit after a nice lie in :) and driving up to Mersea to cook for the folks. 5 hours of cooking later and a nice hearty melt in the mouth shoulder of lamb followed by a few ales quaffed and I felt better.
This is the first time back to the island where I have not run round the island....the 13 mile round route +1 if you count the down to the beach and back. Did I miss it? Yes! Did I regret it? No!
After an afternoon catching up on paperwork ready to go back to school tomorrow I went out for a tentative late afternoon run. The plan was to run as "off road" as I could, preserving any impact on my leg. I ran down to Beckenham Place Park and did a circuit of the 2 lap 10k trail route (12th Nov for the race - although all being well, A20Marathon) and back. I was pleasantly surprised until mile 6, then the niggle started, although disappeared after a mile of slowing down well below 8.30s. A nice 9 mile round trip to put me in a better mood.
Sunday 30 October 2011
A balancing act............
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