7.02 miles yesterday along the Capital Ring Green Chain picked up after running from Tooting Broadway back to home. The first couple of miles were busy with pedestrians and then it was hilly, Streatham Common, Beulah Hill, Knights Hill and then along the Parae of Crystal Palace and back through CP Park home. George and I actually ran through parkland that neither of us knew existed, but agreed that it would be a bit dodgy after sunset!
Although the run was a bit stop-start for me, and I know a possible frustration for George (training for the VLM) it felt shit for the run but the endorphins kicked in afterwards, especially with a plate of seafood linguine and glass of red wine. That's 20 miles for the week and Mrs UB and I are going to have a go at part-circumnavigation of the island, dependent on the quality of the leg after a day of paining and chopping down trees in the garden.
Friday 25 February 2011
On the way
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